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INFORMATION

REHABILITATIVE PHYSIOTHERAPY AND MEDICALLY SUPERVISED PHYSICAL ACTIVITY

PHYSIOTHERAPY

  • Post-traumatic and post-operative rehabilitation
  • Manual therapy and joint mobilisation
  • Personalised programmes for functional recovery and strengthening
  • Pelvic floor therapy
  • Specialist scar treatment
  • Therapeutic taping

MASSAGE THERAPY

  • Massage therapy for muscle tension and contractures
  • Connective tissue and myofascial massage
  • Manual lymphatic drainage
  • Sports and relaxation massage
  • Pancafit

OSTEOPATHY

  • Treatment of musculoskeletal pain
  • Craniosacral approach
  • Visceral and paediatric osteopathy

SHIATSU

  • Energy-balancing treatments
  • Management of stress and muscle tension
  • Support for circulation and overall wellbeing

EXERCISE SCIENCE AND PERSONAL TRAINING

  • Personalised training programmes
  • Athletic conditioning and muscle toning
  • Movement education and injury prevention

PILATES

  • One-to-one or small-group mat Pilates
  • One-to-one or two-person Reformer Pilates
  • Postural training and core strengthening
  • Rehabilitation Pilates
  • Prenatal and postnatal Pilates

YOGA

  • Hatha and Vinyasa Yoga
  • Therapeutic and postural yoga
  • Relaxation and meditation sessions

TAOIST QIGONG

  • Breathing and vital energy exercises
  • Mind-body balance practices
  • Moving meditation journeys

INDOOR CYCLING

  • High-intensity cardiovascular training
  • Weight-management and toning programmes
  • Motivational group sessions

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